p2 hCG Diet Lunch Dinner Recipe: French Onion Soup with Beef & Coconut oil (2024)

FAQs

Is French onion soup good for your stomach? ›

French Onion Soup is a classic soup recipe that contains a clear broth base, which can help rehydrate your body and simultaneously ease stomach aches. Not to mention, it pairs perfectly with a crusty baguette or a handful of crunchy crackers.

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

During the maintenance phase you will increase your calorie intake to 1500 calories, making up 3 meals and snacks. It is important that these meals are comprised of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

The seasoning should not include butter, oil and dressing. PHASE TWO: the phase of 500 calories. The phase two of the HCG Diet Protocol last for 38 days.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Lunch and Dinner: Any meat is 1 item: 100gms of beef, veal, chicken breast, fresh white fish, lobster, crab or shrimp. Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Fruits & Veggies (2 fruits max per day & lots of veggies)

Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can I eat Greek yogurt while on HCG diet? ›

Afternoon Snack: Greek yogurt with a sprinkle of chia seeds and a few blueberries is a delicious and protein-packed option that satisfies sweet cravings while contributing to your daily nutrient intake.

*More than 13 grams of carbohydrate counts as a starch. *Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

How much weight can I lose during a HCG Diet? During a three week (23 day) period, using a combination of our specific medical protocols, our patients have shown average medical weight loss of 17 pounds in 23 days.

During Phase 2 you'll be restricted to only 500 calories per day. Thankfully, the daily HCG will help control your appetite and hunger by allowing the body to use already stored fat as calories throughout the day.

The heavy hitters are onions, which are packed with potassium; butter and cheese that contribute calcium, sodium, and magnesium; and bone broth or stock that adds additional sodium and high water content. Not only are these essential minerals, but sodium, potassium, and calcium are natural electrolytes.

Best Soup for Stomach Flu

Broth-based soups are high in water content and help replace fluids. Examples of easy-to-digest broth-based soup include vegetable, chicken noodle and chicken and rice. Miso soup with ginger can also help.

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.

But as with many IBS sufferers, I have found that a small amount of onion is OK — say the amount I might get from half an onion used in a recipe to serve 4 — but a lot of onion is no good, for example, French onion soup is a no-go.