Banana Bread Dairy Free Smoothie Recipe - WonkyWonderful (2024)

FAQs

What happens when you put bananas in a smoothie? ›

“We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body,” Ottaviani said. “This highlights how food preparation and combinations can affect the absorption of dietary compounds in foods.”

A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein. Chia seeds absorb liquid from the smoothie and expand into a thicker texture.

What Happens if We Drink Banana Shake Daily? A banana shake is rich in calories and nutrients and has multiple health benefits. However, having a banana shake daily can cause weight gain. A banana shake with sweeteners or ice cream can increase sugar levels.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder.

AVOCADO. Like bananas, avocados add a creamy or velvety texture to smoothies. They also have a mild taste that can easily be covered up.

Plantains and bananas are genetically similar, but plantains are primarily eaten cooked. Like bananas, plantains are originally from Southeast Asia. However, they are now grown all over the world, including in India, Egypt, Indonesia, and tropical regions of the Americas.

Avocado. A low-carb superfood, avocado can be the secret ingredient in many desserts. Its rich and creamy texture makes it an excellent substitute for bananas in dishes like ice creams, puddings, and smoothies. Besides, avocados are packed with healthy fats, fiber, and essential nutrients.

Frozen fruit can thicken a smoothie and provide natural sweetness, so it's a win-win. Plus, it's an easy ingredient to always have on hand in your freezer.

Is banana good to have in a smoothie? ›

“Bananas may be ruled out of the morning smoothie if you want to boost your flavanol intake, but on their own, they are still great fruits an can play an important role in many healthy diets.” Flavanols are found in applies, pears, blueberries, blackberries, grapes, and cocoa, which are all common smoothie ingredients.

Smoothies are high in sugar

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.

According to Ayurveda, eating bananas and milk together can diminish agni, or fire, which is the entity responsible for the digestion and metabolism of foods ( 11 ). Consuming bananas and milk is also anecdotally claimed to contribute to sinus congestion and increase the production of toxins in your body.