20 Healthy Soup Recipes - Smile Sandwich (2024)

FAQs

What is the healthiest soup you can eat? ›

Healthy homemade soup is your safest bet

Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

Choose a low-sodium broth (vegetable, chicken and beef are easily found at the market). You can also make your own stock; as a time saver, make a double batch and freeze half for later. For a creamier soup, use starchy veggies to get the consistency you love.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Souping can be an effective way to lose weight if it's done correctly. Eating soup every day as part of a balanced and healthy diet can help you reduce your overall calorie intake and increase your intake of vegetables, fiber, and nutrients, which can lead to weight loss.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Of course, there are exceptions to every rule-a creamy clam chowder will pack in more calories than a small turkey sandwich crammed with vegetables, for instance. But as a rule, soup is the better choice. Why? Soup has a high water content, which can help you feel full.

Is it cheaper to make your own soup? ›

And even though canned soup is relatively inexpensive, you can cut your cost in half by making it yourself. Here is a simple vegetable soup recipe that makes up to 6 servings.

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Some canned soups are good for you, while many are not. Those containing large amounts of sodium and fats, of course, are not good. While this used to be the only thing to choose, there are many now that are much better.

Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.